MEAL PREP SUCCESS

1.Plan, Prep and Prepare! 

You have macros that are a great baseline for you to reach your results! Use apps such as MFP to plan your week of meals so you hit your goal! If you notice you gain weight on high fat days, lose weight on high carb days and maintain weight when you eat high fats etc.... Take notes and learn your bodies individual needs. The numbers are estimates--> your body will respond how it wants to lots of calories, not enough calories etc... The more you know the easier it will be to reach your goals! 

2. Brown Paper Bag!

 Commit to making your own meals and go on a no outside lunch rule! Just minimizing the constant fast food spending will greatly help you remain healthy and energized! 

 

3. Use a MEAL PREP COMPANY! 

My Mighty Meals can prepare every meal based on just calories or more detailed such as carbs, protein and fats! ( If you don't care about the crazy macro tracking life! Try the meal prep company just to be more aware of portion sizes. If you know that you eat 900 lunches. That can be hard to digest. Using a meal prep company will help keep your portions in check!) 

 

HERE IS THEIR WEBSITE:

http://mymightymeals.com/getstarted/

 

4. Check in with yourself! 

If you notice broccoli bloats you! Rice at lunch makes you sleepy! Carrots keep you full! Beef makes you crampy etc... Even if you decided to track food or you don't track you should still  take note of how your body reacts to your food choices. We are unique in our ability to digest food.We all break down foods differently, have food sensitivities or food allergies. Take detail notes about how you feel so you can eat for energy + happiness! My Mighty Meals can eliminate or swap foods you don't want! 

5. Keep food fun! 

You don't have to eat bland food to be healthy and loose weight! Take your favorite meals and make them healthy! If you don't want to think more about making food fun. You can try My Mighty Meals and can get a new menu of food options every week. If you struggle having a healthy breakfast when you get into work. You can order just 5 breakfast etc... No crazy minimums. Order what you need or order what you struggle with! 

 

Watch this video to learn more about My Mighty Meals:  

GLUTE CAMP!

Chicago! Are y'all ready to get an INTENSE Booty ONLY workout?! 🙋🏽‍♂️
Ashley Smith (Kelli Fierce Fitness) &  Yaa Boakye (Eleventh Hour Fitness) have created  GLUTE CAMP! 


Classes start Saturday (1/14) and Sunday (1/15)-11:30-12:30am

Location: HiFi Fitness (820 N. Orleans)
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Read carefully! 
$20/CLASS for 1 FULL HR! -MUST PRE-PAY VIA PAYPAL BEFORE YOU BOOK SESSION! -ONCE YOU PAY THEN YOU CAN RESERVE! LIMITED SPOTS 🤦🏽‍♀️ BOOK NOW-->  glutecampchicago.setmore.com
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PAYPAL YOUR INDIVIDUAL INSTRUCTOR! •
EMAIL FOR ASHLEY: Jan 14th
kellifiercefitness@gmail.com
EMAIL FOR YAA: Jan 15th
yaa@eleventhhoursalon.com
BOOK NOW-->  glutecampchicago.setmore.com
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ONLINE TRAINING NOW AVAILABLE

So excited you have decided to start online training! 

I'm beyond excited! 

Get ready for a fun packed 6 MONTH JOURNEY.

If you enjoy the experience, you are more than welcome to continue the journey. 

What you need to purchase: 

-Resistance bands (light, medium and heavy) 

-Bosu 

-3 sets of weights (5lb, 10lb &15lb)

TO JOIN EMAIL: yaa@eleventhhourfitness.com